Wienerschnitzel - Healthy Choice Chili Dog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wienerschnitzel - Healthy Choice Chili Dog, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 19% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.7 IU | 2.1% | Mid 40% | Average |
Vitamin C | 3 mg | 5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Sodium | 800 mg | 33.3% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 18.5 mg 6.2%
Sodium 800 mg 33.3%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.74 g3%
Sugars 3.7 g
Protein 8.9 g 17.8%
Vitamin A 2.1% Vitamin C 5%
Calcium 6.7% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 7.4 g | Carbs 24.3 g | Fat 2.9 g
Per 100g | Calories 172
Protein 7.8 g | Carbs 27.3 g | Fat 3.1 g
Per 100g | Calories 126
Protein 5.7 g | Carbs 20.1 g | Fat 2.3 g
Per 100g | Calories 189
Protein 9 g | Carbs 29.7 g | Fat 3.6 g
Per 100g | Calories 188
Protein 25.9 g | Carbs 4.7 g | Fat 7.1 g
Per 100g | Calories 126
Protein 5.7 g | Carbs 22.9 g | Fat 1.3 g
Per 100g | Calories 193
Protein 10 g | Carbs 24 g | Fat 6.7 g
Per 100g | Calories 298
Protein 10.7 g | Carbs 29.8 g | Fat 15.1 g
Per 100g | Calories 189
Protein 9 g | Carbs 29.7 g | Fat 3.6 g
Per 100g | Calories 172
Protein 7.8 g | Carbs 27.3 g | Fat 3.1 g